Ayurveda Vijnana

Triphala fruits

Triphala: The Tridoshic Rasayana for Modern Times

Explore how this tridoshic formula of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula) works at the cellular level to purify rasa dhatu while nourishing ojas...

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Dosha chart

Prakriti-Vikriti Paradigm: Decoding Your Ayurvedic Blueprint

Learn the ancient techniques of ashtavidha pariksha (eight-fold examination) to assess your constitutional balance and current imbalances through pulse, tongue and nail diagnosis...

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Morning routine

Dinacharya: Aligning with Circadian Rhythms Through Ayurveda

Discover the scientific basis behind traditional practices like nasya (nasal administration), gandusha (oil pulling) and abhyanga (self-massage) in balancing vata during brahma muhurta...

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Medicinal herbs

Medhya Rasayanas: Ayurvedic Nootropics for Cognitive Health

Examine the neuroprotective effects of classical brain tonics like Brahmi (Bacopa monnieri), Shankhapushpi (Convolvulus pluricaulis) and Jyotishmati (Celastrus paniculatus) on majja dhatu...

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Panchakarma therapy

Panchakarma: The Science of Bio-Purification

Understand the pharmacokinetics of snehana (oleation), swedana (sudation) and the five shodhana (purification) procedures in removing ama from shrotas...

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Ayurvedic food

Rasa Shastra: The Alchemy of Ayurvedic Nutrition

Learn the principles of virya (potency), vipaka (post-digestive effect) and prabhava (special action) that govern how the shad rasas interact with your agni...

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