Triphala: The Tridoshic Rasayana for Modern Times
Explore how this tridoshic formula of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula) works at the cellular level to purify rasa dhatu while nourishing ojas...
Read MorePrakriti-Vikriti Paradigm: Decoding Your Ayurvedic Blueprint
Learn the ancient techniques of ashtavidha pariksha (eight-fold examination) to assess your constitutional balance and current imbalances through pulse, tongue and nail diagnosis...
Read MoreDinacharya: Aligning with Circadian Rhythms Through Ayurveda
Discover the scientific basis behind traditional practices like nasya (nasal administration), gandusha (oil pulling) and abhyanga (self-massage) in balancing vata during brahma muhurta...
Read MoreMedhya Rasayanas: Ayurvedic Nootropics for Cognitive Health
Examine the neuroprotective effects of classical brain tonics like Brahmi (Bacopa monnieri), Shankhapushpi (Convolvulus pluricaulis) and Jyotishmati (Celastrus paniculatus) on majja dhatu...
Read MorePanchakarma: The Science of Bio-Purification
Understand the pharmacokinetics of snehana (oleation), swedana (sudation) and the five shodhana (purification) procedures in removing ama from shrotas...
Read MoreRasa Shastra: The Alchemy of Ayurvedic Nutrition
Learn the principles of virya (potency), vipaka (post-digestive effect) and prabhava (special action) that govern how the shad rasas interact with your agni...
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